Why is rice so filling?

* High in fiber: Rice is a good source of fiber, which is important for keeping you feeling full and satisfied. Fiber helps to slow down the digestion of food, which means that you feel full for longer.

* Low in fat: Rice is also low in fat, which means that it doesn't provide a lot of calories. This can be helpful if you're trying to lose weight or maintain a healthy weight.

* Glycemic index: The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Rice has a relatively low GI, which means that it doesn't cause a rapid spike in blood sugar levels. This can help to keep you feeling full and satisfied for longer.

* Resistant starch: Rice contains a type of starch called resistant starch, which is not digested by the body. This resistant starch can help to slow down the digestion of food and keep you feeling full.

In addition to these factors, rice is also a versatile food that can be cooked in a variety of ways. This makes it a great option for people who are looking for a filling and satisfying meal.