How many glasses of wine are safe?

There is no definitive answer to how many glasses of wine are safe to drink, as the amount of alcohol that is considered safe varies from person to person. Some people may be able to drink more than others without experiencing any negative effects, while others may be more sensitive to alcohol and may need to limit their intake.

The National Institutes of Health (NIH) recommend that men limit their alcohol intake to two drinks per day and women to one drink per day. However, it is important to note that these are just general guidelines and that the amount of alcohol that is safe for you to drink may vary depending on your individual circumstances.

Some factors that can affect how alcohol affects you include your age, weight, gender, and medical history. For example, older adults and people with certain medical conditions may need to limit their alcohol intake more than younger adults and healthy people.

If you are concerned about how alcohol is affecting your health, talk to your doctor. They can help you determine how much alcohol is safe for you to drink and can provide you with tips for drinking in moderation.

Here are some tips for drinking in moderation:

* Set a limit on how much you will drink before you start drinking.

* Drink slowly and enjoy each sip.

* Avoid drinking on an empty stomach.

* Alternate alcoholic drinks with non-alcoholic beverages.

* Be aware of your blood alcohol content (BAC). The legal limit for BAC in the United States is 0.08%.

* Don't drink and drive. If you have been drinking, call a taxi or rideshare service to get home safely.