What vitamins does venison have?

Venison is a lean, nutrient-rich meat that's a good source of several vitamins, including:

* B Vitamins: Venison is an excellent source of several B vitamins, including B12, B6, niacin, and riboflavin. These vitamins are essential for energy production, cell growth and repair, and maintaining a healthy nervous system.

* Vitamin D: Venison is a good source of vitamin D, which is crucial for bone health and immune function.

* Vitamin E: This powerful antioxidant helps protect cells from damage.

* Vitamin K: Venison contains vitamin K, which is necessary for blood clotting and bone health.

While venison is rich in vitamins, the specific amounts can vary depending on the type of venison, how it is prepared, and the age and diet of the animal.

Here's a table summarizing some of the key vitamins in venison:

| Vitamin | Amount per 3 oz serving | % Daily Value |

|---|---|---|

| Vitamin B12 | 1.1 mcg | 46% |

| Vitamin B6 | 0.3 mg | 17% |

| Niacin | 4.2 mg | 26% |

| Riboflavin | 0.1 mg | 8% |

| Vitamin D | 0.8 mcg | 20% |

| Vitamin E | 0.6 mg | 4% |

| Vitamin K | 1.5 mcg | 1% |

It's important to note that this is just a general overview, and the actual amount of vitamins in venison can vary.

If you have any specific dietary needs or concerns, it's always a good idea to consult with a registered dietitian or other qualified healthcare professional.