How many calories are in sushi?

It's impossible to give a definitive answer to how many calories are in sushi because it depends on so many factors, including:

* Type of sushi: Nigiri (fish on rice), maki (rolled sushi), sashimi (raw fish without rice), temaki (hand rolls), etc.

* Fish used: Tuna, salmon, yellowtail, crab, shrimp, etc. all have different calorie counts.

* Amount of rice used: The amount of rice can vary greatly.

* Toppings: Avocado, cucumber, tobiko (flying fish roe), etc. all add calories.

* Sauce: Soy sauce, wasabi, and pickled ginger have minimal calories, but other sauces like eel sauce can add a significant amount.

Here are some general estimates to give you a starting point:

* Nigiri (1 piece): 30-50 calories

* Maki (1 piece): 30-80 calories

* Sashimi (1 piece): 10-20 calories

* Temaki (1 roll): 200-300 calories

To get a more accurate calorie count, you should check the restaurant menu or use a nutrition tracking app. Many sushi restaurants provide nutritional information online or on their menus.

Remember: Sushi can be a healthy meal option, but it's important to be mindful of portion sizes and toppings to stay within your calorie goals.