Can you cook Caribbean lamb in a slow cooker?
Yes, you can cook Caribbean lamb in a slow cooker. Here's a recipe for Caribbean lamb stew that can be made in a slow cooker:
Ingredients:
- 2 pounds boneless lamb stew meat, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15 oz) can diced tomatoes with juice
- 1 (14 oz) can coconut milk
- 1/4 cup chopped fresh cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the lamb and cook until browned on all sides.
3. Add the chopped onion and cook for 2 minutes, or until softened.
4. Add the minced garlic and cook for 1 minute, or until fragrant.
5. Stir in the flour, cumin, coriander, oregano, salt, and pepper, and cook for 1 minute, or until combined.
6. Transfer the lamb mixture to the slow cooker.
7. Add the diced tomatoes with juice and coconut milk to the slow cooker, stirring to combine.
8. Cover and cook on low for 7-8 hours, or until the lamb is fall-apart tender.
9. Before serving, stir in the chopped fresh cilantro.
Serve Caribbean lamb stew with your favorite sides such as rice and beans or vegetables. Enjoy!
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