Can you slow cook a leg of lamb weighing 950G for 7 hours at 100c fan oven?

It's not recommended to slow cook a leg of lamb for 7 hours at 100°C (212°F) in a fan oven. Here's why:

* Overcooked Lamb: At that low temperature for that long, the lamb will likely end up extremely dry and tough.

* Undercooked Center: While the exterior might cook, the internal temperature might not reach a safe level for consumption.

Here's a better approach:

1. Adjust the Cooking Time: For a 950g leg of lamb, you'll need a shorter cooking time. Aim for around 3-4 hours at 100°C (212°F) in a fan oven.

2. Use a Meat Thermometer: Always use a meat thermometer to ensure the lamb reaches an internal temperature of 63°C (145°F) for medium-rare.

3. Consider Other Methods: For a more flavorful and tender result, you might consider:

* Roasting: Roast the lamb at a higher temperature (180°C/350°F) for a shorter time, resulting in a crispy exterior and juicy interior.

* Slow Cooker: While a slow cooker is ideal for tougher cuts, you can use it for lamb as well. However, the cooking time will be shorter than 7 hours. Aim for around 4-5 hours on low heat.

* Dutch Oven: A Dutch oven is perfect for slow cooking, offering a combination of oven and stovetop versatility. You could cook the lamb at a low temperature for 3-4 hours in a Dutch oven.

Remember: Always adjust cooking times based on your lamb's weight and desired level of doneness.

For a delicious and successful slow-cooked lamb, be sure to experiment with different methods and cooking times!