How many calories in swordfish?

The nutritional value of swordfish varies depending on the specific cut and cooking method. However, on average, a 100-gram serving of cooked swordfish contains approximately 187 calories. This serving size also contains around 30 grams of protein, 1.2 grams of total fat (including 0.4 grams of saturated fat), and no carbohydrates or dietary fiber.