What is seafood made of?

Seafood is a broad term that encompasses a wide variety of edible marine organisms. Here's a breakdown of what makes up seafood:

Animal Sources:

* Fish: These are the most common type of seafood, ranging from small sardines to massive tuna. Fish are made up of muscle tissue (which we eat), bones (often removed for consumption), skin, and internal organs.

* Shellfish: This category includes creatures that have a hard outer shell. It's further divided into two groups:

* Mollusks: These include clams, oysters, mussels, scallops, and squid. They have soft bodies and are often eaten raw or cooked.

* Crustaceans: These include crabs, lobsters, shrimp, and prawns. They have hard exoskeletons and are commonly cooked before eating.

* Other: This group includes less common seafood like sea urchins, jellyfish, and sea cucumbers.

What's in the Seafood We Eat?

* Protein: Seafood is a rich source of high-quality protein, often considered lean and easy to digest.

* Healthy Fats: Many seafood varieties contain omega-3 fatty acids, which are beneficial for heart health and brain function.

* Vitamins and Minerals: Seafood is a good source of vitamins like B12, D, and selenium, as well as minerals like iodine and zinc.

It's Important to Note:

* Sustainability: Choosing sustainably sourced seafood is crucial to protect marine ecosystems. Look for labels like Marine Stewardship Council (MSC) certified seafood.

* Allergens: Seafood allergies are common, so it's important to be aware of potential reactions and to avoid seafood if you have a known allergy.

Ultimately, seafood is made up of various marine organisms, each with its unique composition and nutritional value. Enjoying seafood can be a delicious and healthy part of a balanced diet.