How many calories in pan fried tilapia fish?

Pan-fried tilapia fish can vary in calorie content depending on the specific cooking method and ingredients used. Here are some general calorie estimates for pan-fried tilapia:

1. Tilapia fillet, pan-fried with oil: 100 grams of pan-fried tilapia fillet cooked with oil can provide approximately 150-200 calories.

2. Tilapia fillet, pan-fried with butter: Pan-frying tilapia with butter adds a richer flavor but also increases the calorie content. 100 grams of tilapia fillet cooked with butter can provide around 200-250 calories.

3. Tilapia fillet, pan-fried with non-stick cooking spray: To reduce calorie intake, tilapia can be pan-fried using a non-stick cooking spray instead of oil or butter. 100 grams of tilapia fillet cooked with non-stick cooking spray can provide approximately 120-150 calories.

It's important to note that the calorie count can vary depending on factors such as the amount of oil or butter used, the cooking time, and the specific size and thickness of the tilapia fillets. Additionally, if you add other ingredients like breading or sauces to the tilapia, it will further increase the calorie content of the dish.

For accurate calorie information, it's best to refer to specific recipes or nutrition labels of the ingredients used.