How do you cook defrosted lobster 8 ounce tail?

To cook an 8-ounce defrosted lobster tail, follow these steps:

1. Preheat your oven to 375°F (190°C).

2. Prepare a baking sheet by lining it with parchment paper.

3. Rinse the lobster tail under cold water and pat dry.

4. Use kitchen shears to cut the shell lengthwise down the center. Be careful not to cut all the way through the meat.

5. Gently spread the shell open and remove the vein that runs along the center of the tail.

6. Place the lobster tail on the prepared baking sheet.

7. Drizzle the lobster tail with melted butter, olive oil, or your preferred cooking oil.

8. Season the lobster tail with salt, pepper, and any other desired spices or herbs.

9. Bake the lobster tail in the preheated oven for 8-10 minutes, or until the lobster meat is opaque and firm to the touch.

10. Remove the lobster tail from the oven and let it rest for a few minutes before serving.

11. Serve the lobster tail with your favorite sides, such as lemon wedges, melted butter, or drawn butter.