What is the caloric value in imitation crab meat?

Imitation crab meat, also known as "surimi," has a caloric value of around 70 calories per 100 grams. This can vary slightly depending on the specific brand and ingredients used.

Here's a breakdown of the caloric content in other common food items:

* Real crab meat: 90 calories per 100 grams

* Chicken breast: 165 calories per 100 grams

* Salmon: 206 calories per 100 grams

It's important to remember that imitation crab meat is primarily made from white fish that has been pulverized and mixed with other ingredients, such as starch, sugar, and flavorings. Therefore, it is not a true substitute for crab meat in terms of nutritional value.

While imitation crab meat can be a lower-calorie option than real crab meat, it is often high in sodium and may contain added sugars.