What does poultry contain?

Protein: Poultry is a good source of protein, which is essential for building and repairing tissues, producing hormones and enzymes, and transporting oxygen and nutrients throughout the body.

Vitamins: Poultry is a good source of a number of vitamins, including niacin, vitamin B6, pantothenic acid, vitamin B12, riboflavin, and folate. These vitamins are involved in a variety of bodily functions, such as energy production, red blood cell formation, and immune function.

Minerals: Poultry is a good source of a number of minerals, including iron, zinc, magnesium, phosphorus, and potassium. These minerals are involved in a variety of bodily functions, such as oxygen transport, muscle contraction, and bone health.

Omega-3 fatty acids: Poultry is a good source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and improving cognitive function.