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Low-Fat Smoked Pork Chops: A Delicious and Healthy Choice

Here's a recipe for low-fat smoked pork chops, combining delicious flavor with healthy choices:

Ingredients:

* 4 boneless, skinless pork chops (about 1 inch thick)

* 1 tablespoon olive oil

* 1 teaspoon smoked paprika

* 1/2 teaspoon garlic powder

* 1/4 teaspoon onion powder

* 1/4 teaspoon black pepper

* 1/4 teaspoon salt

Instructions:

1. Prepare the smoker: Preheat your smoker to 225°F (107°C). You can use wood chips like hickory, pecan, or applewood for a smoky flavor.

2. Season the pork chops: In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt. Rub this mixture generously onto both sides of the pork chops.

3. Smoke the pork chops: Place the pork chops on the smoker rack and cook for 1.5-2 hours, or until the internal temperature reaches 145°F (63°C).

4. Rest and serve: Once cooked, remove the pork chops from the smoker and let them rest for 5-10 minutes before slicing and serving.

Tips for a Low-Fat Meal:

* Choose lean pork chops: Look for chops labeled "loin" or "tenderloin" as they typically have less fat.

* Trim excess fat: Before seasoning, trim any visible fat from the pork chops.

* Use a low-fat marinade: If you want to add more flavor, try a marinade made with lemon juice, herbs, and spices. Avoid using high-fat marinades like oil-based ones.

* Serve with healthy sides: Pair your smoked pork chops with vegetables like grilled asparagus, roasted broccoli, or a leafy green salad for a balanced meal.

Enjoy your delicious and healthy low-fat smoked pork chops!

Note: You can also bake or grill these pork chops instead of smoking them. Just adjust the cooking time and temperature accordingly.