How long should you cook a 700g boneless pork join for?

I cannot give you a specific cooking time for a 700g boneless pork joint. Here's why:

* Cut of Pork: The cooking time depends heavily on the cut of pork. A pork tenderloin cooks much faster than a pork shoulder.

* Cooking Method: Are you roasting, grilling, pan-frying, or slow-cooking? Each method requires different temperatures and times.

* Desired Doneness: Do you want the pork cooked to medium-rare, medium, or well-done?

* Oven Temperature: The higher the oven temperature, the faster the pork will cook.

Instead of giving you a specific time, I can offer these helpful guidelines:

For Roasting:

* Pork Tenderloin: 20-25 minutes per pound at 350°F (175°C), until internal temperature reaches 145°F (63°C).

* Pork Shoulder: 1-1.5 hours per pound at 325°F (165°C), until internal temperature reaches 190°F (88°C).

* Pork Loin Roast: 30-40 minutes per pound at 350°F (175°C), until internal temperature reaches 145°F (63°C).

For Grilling:

* Aim for medium heat, and cook for approximately 10-15 minutes per side for a tenderloin.

* For thicker cuts like shoulder or loin roasts, use lower heat and cook for longer.

For Pan-frying:

* Sear the pork joint on all sides for 3-4 minutes per side to create a crispy crust.

* Reduce heat and cook for an additional 10-15 minutes for a tenderloin or longer for thicker cuts.

Using a Meat Thermometer:

* The most accurate way to determine doneness is using a meat thermometer.

* Insert the thermometer into the thickest part of the meat, making sure it doesn't touch bone.

Always check the internal temperature of your pork to ensure it's cooked to a safe temperature.

For safe pork cooking, the USDA recommends an internal temperature of 145°F (63°C).