How many calories in a 5 oz pork chop?

I cannot give you an exact calorie count for a 5 oz pork chop. Here's why:

* Cooking method: How the pork chop is cooked (grilled, pan-fried, baked) significantly affects the calorie content.

* Fat content: The fat content of the pork chop can vary depending on the cut and how it's trimmed.

* Bone-in or boneless: A bone-in chop will have fewer calories than a boneless chop of the same weight.

To get an accurate calorie count:

1. Check the label: If you're buying a pre-packaged pork chop, the label should list the calorie content per serving.

2. Use a food tracking app: Apps like MyFitnessPal or LoseIt allow you to search for specific foods and enter the details (like cooking method and fat content) to get a more personalized calorie estimate.

3. Consult a nutritionist: For the most accurate information, you can always talk to a registered dietitian.

General estimate:

A 5 oz boneless, cooked pork chop (lean, without added fat) might have around 150-200 calories.

Remember: This is just an estimate. To get the most accurate information, follow the steps above.