How long and at what temperature do you cook a 2.2 pound pork loin?

To cook a 2.2 pound pork loin, you'll want to aim for an internal temperature of 145°F (63°C). Here's a breakdown of cooking times and temperatures depending on your chosen method:

Oven:

* Temperature: 325°F (160°C)

* Time: Approximately 30-45 minutes

* Important: Always use a meat thermometer to ensure the pork loin reaches 145°F (63°C) in the thickest part. Let the pork loin rest for 10 minutes before carving.

Slow Cooker:

* Temperature: Low setting

* Time: 6-8 hours

* Important: Add liquid (like broth or apple cider) to the slow cooker to prevent the pork loin from drying out. Use a meat thermometer to check the internal temperature reaches 145°F (63°C).

Grilling:

* Temperature: Medium heat (350-400°F)

* Time: 20-30 minutes, turning once halfway through.

* Important: Use a meat thermometer to ensure the pork loin reaches 145°F (63°C) in the thickest part.

Tips:

* Seasoning: Season the pork loin generously with salt, pepper, and any other herbs and spices you like.

* Marinades: For extra flavor, you can marinate the pork loin in a mixture of citrus juice, olive oil, and herbs for a few hours.

* Browning: Before roasting or slow cooking, you can sear the pork loin in a hot pan for a few minutes to add flavor and browning.

Remember, these are just estimates. Cooking time will vary depending on the thickness of your pork loin and the power of your oven or grill. Always use a meat thermometer to ensure your pork loin is cooked to the proper internal temperature.