How many calories in pork adobo?

The calorie content of pork adobo can vary depending on the specific recipe and ingredients used. However, as a general reference, one serving of pork adobo (approximately 200 grams) typically contains around 300 to 400 calories.

Here is a breakdown of the nutritional information for a typical serving of pork adobo:

1. Calories: 300-400 kcal

2. Total fat: 15-20 g

3. Saturated fat: 5-7 g

4. Cholesterol: 70-80 mg

5. Sodium: 500-600 mg

6. Carbohydrates: 20-25 g

7. Dietary fiber: 2-3 g

8. Protein: 25-30 g

It's important to note that the calorie content and nutritional information can vary based on the cooking method, portion size, and additional ingredients used. For a more accurate representation, it's always best to refer to the specific recipe or nutrition label if available.

Additionally, pork adobo is often served with sides like rice, which can add additional calories to the meal. To manage your calorie intake, you can consider controlling the portion size or opting for healthier preparation methods such as grilling or using leaner cuts of pork.