How much fiber in spaghetti?

A typical 1-cup serving of cooked spaghetti has about 2 grams of fiber.

However, you can significantly increase the fiber content of your spaghetti dish by:

* Adding vegetables: Include plenty of fiber-rich veggies like spinach, mushrooms, broccoli, or zucchini.

* Using whole wheat pasta: Whole wheat pasta contains more fiber than regular pasta.

* Adding beans or lentils: These are great sources of fiber and protein.

* Topping with a fiber-rich sauce: Choose sauces made with tomatoes, beans, or vegetables.

Remember, fiber is essential for digestive health. Aim for 25-35 grams of fiber per day.