How big is a serving size for spaghetti and sauce?

There's no one-size-fits-all answer to how big a serving size of spaghetti and sauce should be. It depends on several factors like:

* Your individual calorie needs: This varies based on age, activity level, and other factors.

* Your appetite: Some people naturally eat more than others.

* The recipe: A denser sauce, for example, will be more filling than a lighter one.

General Guidelines:

* For a standard serving size of cooked spaghetti: 1 cup (about 2 ounces dry spaghetti).

* For sauce: 1/2 cup is a good starting point, but you can adjust based on your preference.

Here's how to think about portion sizes:

* Use a measuring cup: This helps you accurately measure out the spaghetti and sauce.

* Visualize: Think of a portion of spaghetti as the size of a tennis ball.

* Listen to your body: Stop eating when you're comfortably full, not stuffed.

Remember: It's okay to adjust serving sizes to fit your individual needs.