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Does cooked pasta have less calories than dry pasta?
No, cooked pasta actually has more calories than dry pasta.
Here's why:
* Water Absorption: When pasta cooks, it absorbs water. This water adds weight and volume to the pasta, but it doesn't add any calories.
* Density: Cooked pasta is less dense than dry pasta, meaning there's more volume for the same amount of calories.
Example:
* A cup of dry pasta might have around 200 calories.
* That same cup of pasta, once cooked, might weigh 3 cups. However, it will still have around 200 calories.
However, it's important to note:
* The amount of calories in pasta can vary depending on the type of pasta, the cooking method, and any added ingredients (like sauce, cheese, etc.).
* The overall calorie content of a pasta dish is determined by the entire meal, not just the pasta itself.
So while cooked pasta does have more volume than dry pasta, it doesn't necessarily mean it has more calories. It's important to consider the overall portion size and the ingredients used to determine the calorie content of your pasta meal.
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