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How many calories in a pound of whole wheat spaghetti?
It's difficult to give an exact calorie count for a pound of whole wheat spaghetti without knowing the brand and specific type. Here's why:
* Variations in brands and types: Different brands of whole wheat spaghetti have slightly different ingredients and cooking methods, which can impact the calorie count.
* Cooking methods: How you cook the pasta can also affect the calories. For example, boiling it in salted water will add a few calories compared to cooking it in broth.
However, a good estimate:
* A typical serving size of cooked whole wheat spaghetti (about 2 ounces dry) is around 200-220 calories.
* A pound of dry whole wheat spaghetti is about 16 ounces.
* Therefore, a pound of cooked whole wheat spaghetti would be roughly 1600-1760 calories.
Important Note: This is a rough estimate. For the most accurate calorie count, it's always best to check the nutrition label on the specific package of whole wheat spaghetti you buy.
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