What do bread and pasta contain?

Carbohydrates: This is the primary component, making up the bulk of their calories. The specific type of carbohydrate is starch, which is broken down into glucose for energy by the body.

Protein: While not as high in protein as other foods, they do contain some protein. This protein is mainly gluten, which is formed from the glutenin and gliadin proteins in wheat.

Fiber: Both bread and pasta provide some fiber, though the amount can vary greatly depending on the type. Whole wheat breads and pastas are generally higher in fiber than white versions.

Vitamins and Minerals: They contain some vitamins and minerals, but not in large amounts. Fortified versions can contain added vitamins and minerals like iron, folic acid, and B vitamins.

Water: Bread and pasta also contain water, which is absorbed by the flour during the dough-making process.

Other Ingredients: Depending on the specific recipe, bread and pasta can contain other ingredients, such as:

* Yeast: Used to leaven bread.

* Salt: Used for flavor and preservation.

* Sugar: Used to enhance flavor and promote browning.

* Eggs: Used for texture and richness in some bread recipes.

* Oil: Used for lubrication and flavor in some pasta recipes.

It's important to note that:

* Whole wheat breads and pastas are considered healthier choices because they contain more fiber and nutrients.

* White breads and pastas are processed and stripped of their germ and bran, which removes many of their nutrients.

In conclusion, both bread and pasta are mainly composed of carbohydrates, providing energy to the body. They also contain protein, fiber, and some vitamins and minerals. The nutritional value of these foods can vary greatly depending on the ingredients used and the level of processing.