What does noodle and pasta give us?

- Carbohydrates: Noodles and pasta are a good source of carbohydrates, which provide the body with energy. Complex carbohydrates, such as those found in whole wheat noodles and pasta, are digested slowly and can help keep blood sugar levels stable.

- Protein: Noodles and pasta also contain protein, which is essential for building and repairing tissues. The amount of protein in noodles and pasta varies depending on the type of flour used.

- Fiber: Whole wheat noodles and pasta are a good source of fiber, which is important for digestive health and can help lower cholesterol levels.

- Vitamins and minerals: Noodles and pasta can provide a number of vitamins and minerals, including iron, zinc, magnesium, and B vitamins.

Overall, noodles and pasta can be a healthy and nutritious part of a balanced diet. However, it is important to choose whole wheat varieties whenever possible and to limit the amount of added fat and salt.