What vitamins are in macaroni?

Thiamine: Macaroni is a good source of thiamine, which is an essential vitamin for the body. It helps convert food into energy, as well as contributing to the growth, development and functioning of cells and tissues.

Niacin: Macaroni is also a good source of niacin, which is another important vitamin needed by the body for converting food into energy. Niacin also helps promote the health of the skin, nerves and digestive system.

Iron: Macaroni contains a good amount of iron, which is a vital mineral for the production of red blood cells. Iron deficiency can lead to anaemia and other health problems.

Other Vitamins: In addition, macaroni provides other vitamins in smaller amounts, including riboflavin, pantothenic acid and vitamin B6.