What are the main nutrients found in pasta?

Pasta is primarily a source of carbohydrates, which provide the body with energy. However, it also contains other essential nutrients, including:

* Protein: Pasta made with durum wheat provides a moderate amount of protein, though it's not a complete protein source.

* Fiber: Whole-wheat pasta is a good source of dietary fiber, which aids digestion and promotes gut health.

* Iron: While not as high as some other sources, pasta does contain some iron, particularly when made with whole grains.

* B Vitamins: Pasta provides some B vitamins, including thiamin, riboflavin, and niacin, which are essential for energy production and cell function.

* Other Minerals: Pasta contains small amounts of other minerals like magnesium, phosphorus, and potassium.

Important note: The nutritional content of pasta can vary depending on the type of pasta and how it is prepared. For example:

* Whole-wheat pasta: Provides more fiber, iron, and other nutrients compared to refined white pasta.

* Enriched pasta: May be fortified with added vitamins and minerals.

* Pasta with added ingredients: The nutritional content can vary greatly depending on the ingredients added, such as sauces, vegetables, and meats.

Overall, pasta can be a nutritious part of a balanced diet, especially when made with whole grains and paired with lean protein and vegetables.