How many grams of sugar in pasta?

Pasta itself doesn't contain any sugar. However, the type of pasta you choose and how you cook it can influence the amount of sugar present.

Here's a breakdown:

* Plain pasta: Made from durum wheat semolina and water, plain pasta has no added sugar.

* Flavored pasta: Some pasta varieties like tomato sauce, pesto, or flavored pastas may contain added sugar for flavor.

* Cooking: Adding sugar to the cooking water or using sugary sauces can increase the sugar content of your pasta dish.

To estimate the sugar content of your pasta dish, consider these factors:

* Ingredients: Check the labels of any sauces or toppings you use for added sugar.

* Serving size: A typical serving size of pasta is about 1 cup (cooked).

* Recipe: If you're making your own pasta dish, you can control the sugar content by using less sugar in your sauce or choosing sugar-free alternatives.

Remember: The best way to determine the exact sugar content of your pasta dish is to check the nutritional information on the packaging of all ingredients you use.