How much protein is in hamburger meat?

The amount of protein in hamburger meat varies depending on the type of meat and its fat content.

Here's a general breakdown:

* Ground Beef (80% Lean): Around 21 grams of protein per 3.5 ounces (100 grams)

* Ground Beef (90% Lean): Around 24 grams of protein per 3.5 ounces (100 grams)

* Ground Turkey (93% Lean): Around 25 grams of protein per 3.5 ounces (100 grams)

Things to consider:

* Fat content: The higher the fat content, the lower the protein content.

* Type of meat: Beef, turkey, and chicken all have different protein contents.

It's always best to check the nutrition label on the package for the most accurate information.