How much sodium in ham?

The amount of sodium in ham can vary depending on the type of ham, processing methods, and added ingredients, such as preservatives or curing agents. However, here are some general figures regarding sodium content in different types of ham:

1. Regular Ham (sliced)

- Sodium content: Approximately 1,150-1,500 milligrams (mg) per 100 grams (g) of ham.

2. Honey-Glazed Ham (sliced)

- Sodium content: Approximately 1,350-1,600 mg per 100 g of ham.

3. Country Ham (dry-cured and uncooked)

- Sodium content: Approximately 1,800-2,300 mg per 100 g of ham.

4. Prosciutto (Italian dry-cured ham)

- Sodium content: Approximately 2,000-2,500 mg per 100 g of ham.

5. Serrano Ham (Spanish dry-cured ham)

- Sodium content: Approximately 1,900-2,400 mg per 100 g of ham.

It's important to note that the sodium content in ham can also vary between different brands and product lines.

Consuming excessive amounts of sodium can contribute to high blood pressure, fluid retention, and other health problems. Therefore, if you have concerns about your sodium intake or specific dietary needs, it's always advisable to check the nutrition label of the ham product you are interested in to determine its sodium content.