Where can one find a list of foods that are high in protein?

Animal products:

- Lean beef

- Chicken breast

- Turkey breast

- Fish (such as salmon, tuna, and tilapia)

- Eggs

- Dairy products (such as milk, yogurt, and cheese)

Plant-based products:

- Beans (such as black beans, kidney beans, and lentils)

- Nuts (such as almonds, walnuts, and pistachios)

- Seeds (such as chia seeds, flax seeds, and pumpkin seeds)

- Whole grains (such as quinoa, brown rice, and oats)

- Soy products (such as tofu and tempeh)