What are flank steaks and how do you marinade them?

Flank Steaks: A Cut Worth Knowing

Flank steak is a long, thin cut of beef that comes from the abdominal region of the cow. It's known for being flavorful and relatively inexpensive, making it a popular choice for grilling and stir-fries.

Here's what makes flank steak unique:

* Tougher texture: It's naturally tough due to the muscle's constant movement.

* Strong beefy flavor: Flank steak has a bold, rich flavor that many find irresistible.

* Versatile: Great for marinating and grilling, slicing thinly for stir-fries, or even using in tacos.

To enjoy the best of flank steak, you'll need to marinate it properly.

Flank Steak Marinade Strategies:

1. Choose your flavor profile:

* Citrusy: Lime, lemon, orange zest, and juice can bring brightness and tenderize the meat.

* Spicy: Chili flakes, hot peppers, and spicy marinades add heat and complexity.

* Savory: Soy sauce, Worcestershire sauce, and garlic add depth and saltiness.

* Herby: Fresh herbs like rosemary, thyme, oregano, and parsley offer fragrant notes.

2. Consider the marinade ingredients:

* Acidic ingredients: Acids like lemon juice or vinegar help tenderize the tough fibers in the steak.

* Oil: Olive oil or other oils help keep the meat moist and prevent it from drying out.

* Flavor boosters: Spices, herbs, and other aromatics add depth and complexity.

3. Marinate effectively:

* Time: Marinate flank steak for at least 2 hours, or up to 24 hours for maximum flavor infusion.

* Temperature: Marinate in the refrigerator for safety.

* Flip: Turn the steak every few hours to ensure even marinading.

Marinade Recipes:

* Classic Citrus: Combine olive oil, lime juice, orange zest, garlic, salt, pepper, and fresh cilantro.

* Spicy Chipotle: Mix olive oil, lime juice, chipotle peppers in adobo sauce, cumin, paprika, and garlic.

* Sweet & Savory: Combine soy sauce, honey, ginger, garlic, sesame oil, and black pepper.

Important Note: After marinating, pat the steak dry before cooking to prevent steaming.

Enjoy your perfectly marinated flank steak!