Which mineral does meat contains?

Meat contains a variety of minerals, but some of the most notable ones include:

* Iron: Meat is a great source of heme iron, which is easily absorbed by the body.

* Zinc: Essential for immune function, wound healing, and cell growth.

* Selenium: An antioxidant that protects cells from damage.

* Phosphorus: Important for bone health and energy production.

* Magnesium: Involved in over 300 bodily processes, including muscle function, nerve function, and blood sugar control.

* Potassium: Essential for maintaining fluid balance and regulating blood pressure.

* Sodium: Important for fluid balance and nerve function.

The specific mineral content can vary depending on the type of meat, how it's prepared, and the animal's diet.