What nutrients does beef contain?

Protein: Beef is an excellent source of high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and maintaining a healthy immune system.

Iron: Beef is a rich source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is essential for red blood cell production and oxygen transport.

Zinc: Zinc is important for immune function, wound healing, and cell growth. Beef is a good source of this mineral.

Vitamin B12: Beef is one of the best sources of vitamin B12, which is crucial for nerve function, cell growth, and red blood cell production.

Niacin (B3): Beef contains niacin, which helps convert food into energy and supports healthy skin, digestion, and the nervous system.

Riboflavin (B2): Beef is a source of riboflavin, essential for cell growth and development, as well as energy production.

Other nutrients: Beef also contains smaller amounts of other nutrients, including:

* Selenium: An antioxidant that helps protect cells from damage.

* Phosphorus: Essential for bone health and energy production.

* Potassium: Important for muscle function and nerve impulses.

* Magnesium: Involved in over 300 bodily processes, including muscle and nerve function, blood sugar control, and blood pressure regulation.

* Choline: Important for brain and nerve function, as well as liver health.

Fat: Beef contains fat, which can be either saturated or unsaturated. The type of fat in beef varies depending on the cut and how it is raised.

Note: The specific nutrient content of beef can vary depending on the cut, the animal's breed, and how it was raised.

Recommendation: The recommended daily intake of nutrients varies based on age, sex, and activity level. Consult with a healthcare professional or registered dietitian for personalized nutritional guidance.