What is in processed or reformed meat?

Processed meats are meats that have been modified in some way to either extend their shelf life or change their taste. This can include smoking, salting, curing, drying, or canning. Some examples of processed meats include:

- Bacon

- Ham

- Sausage

- Hot dogs

- Deli meats

- Pepperoni

- Salami

Reformed meats are meats that have been mechanically processed and then reformed into a different shape. This is often done to create products that are more visually appealing or easier to cook. Some examples of reformed meats include:

- Nuggets

- Patties

- Sausages

- Hot dogs

Processed and reformed meats are often high in saturated fat, sodium, and cholesterol, and low in nutrients. They have been linked to an increased risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

It is important to limit your intake of processed and reformed meats and opt for whole, unprocessed meats instead.