How many oz of meat is recommended for a woman each day?

There's no single, universal recommendation for how many ounces of meat a woman should eat each day. It depends on several factors, including:

* Age: Older adults generally need less protein than younger adults.

* Activity Level: More active people need more protein to support muscle growth and repair.

* Overall Diet: If a woman eats a balanced diet with a variety of protein sources, she may need less meat.

* Health Goals: Specific dietary needs may be recommended by a doctor or registered dietitian based on individual health conditions.

General Dietary Guidelines:

* The USDA Dietary Guidelines recommend that adults aim for 5.5 ounces of lean protein per day. This can include a variety of sources like meat, poultry, fish, beans, lentils, nuts, and seeds.

* The American Heart Association recommends limiting red meat consumption to no more than 6 ounces per week.

* It's important to choose leaner cuts of meat and prepare them in healthy ways, like grilling, baking, or roasting, to limit saturated fat intake.

It's always best to consult with a healthcare professional or registered dietitian for personalized recommendations. They can help you determine the appropriate amount of meat based on your individual needs and goals.