How many calories in a sausage and egg bap?

The number of calories in a sausage and egg bap can vary depending on the ingredients used and the size of the bap. On average, a sausage and egg bap contains around 350-500 calories.

Here is a breakdown of the nutritional information for a typical sausage and egg bap:

- Sausage: 190 calories

- Egg: 75 calories

- Bap: 100-150 calories

- Butter or margarine: 50-100 calories

For example, a sausage and egg bap from Greggs contains 404 calories, while a similar item from Costa Coffee contains 352 calories. It's important to check the nutritional information on the packaging to get an accurate calorie count.