Can you cook meat with olive oil?

Yes, you can cook meat with olive oil, in fact, olive oil is one of the most popular cooking oils due to its high smoke point and favorable flavor profile. You can use it to cook meat, fish, and vegetables, as well as to make salad dressings and marinades.

Here are the steps to cook meat with olive oil:

1. Heat a pan or skillet over medium-high heat.

2. Add olive oil to the pan. The amount of oil you need will depend on the amount of meat you are cooking.

3. Once the oil is hot, add the meat to the pan.

4. Cook the meat for 5-7 minutes per side, or until cooked through.

5. Remove the meat from the pan and let it rest for a few minutes before slicing and serving.

Here are some tips for cooking meat with olive oil:

1. Use a high-quality olive oil for best flavor and results.

2. Do not overheat the oil, as this can cause it to smoke and burn.

3. Add the meat to the pan once the oil is hot, this will help to prevent the meat from sticking.

4. Cook the meat for the recommended amount of time, overcooking will make the meat tough.

5. Let the meat rest for a few minutes before slicing and serving, this will help to retain the juices.