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What dish is appropriate for ground beef with not less than 77 percent lean?
Ground beef with at least 77% lean is a versatile ingredient that can be used in a wide range of dishes. Here are some ideas based on its leanness:
Main Courses:
* Burgers: A classic and delicious way to enjoy ground beef. The higher lean content will make for a juicier, less greasy burger.
* Meatloaf: The leanness helps create a moist and flavorful meatloaf. You can add breadcrumbs, vegetables, and seasonings for added texture and flavor.
* Chili: Ground beef is a staple ingredient in chili, and the leanness will help create a lighter, less fatty dish.
* Tacos: Use the ground beef to make tacos, tacos al pastor, or even taco salad.
* Shepherd's Pie: Combine the ground beef with vegetables and gravy for a comforting and satisfying meal.
* Stuffed Peppers: Fill bell peppers with ground beef, rice, and your favorite seasonings.
* Lasagna: A classic Italian dish that uses ground beef as a key ingredient.
* Bolognese Sauce: A rich and flavorful sauce that can be used over pasta or in other dishes.
Other Dishes:
* Meatballs: Ground beef makes excellent meatballs for pasta sauce, soups, or even sandwiches.
* Sloppy Joes: A classic American comfort food that can be made with lean ground beef.
* Tacos: Ground beef is a great filling for tacos, and the leanness will help keep them from being too greasy.
* Stir-fries: Add ground beef to your favorite stir-fries for a protein boost.
* Soup: Ground beef can be used to add flavor and protein to soups, such as chili, beef stew, or vegetable soup.
Tips for Cooking Lean Ground Beef:
* Don't overcook it: Overcooked lean ground beef can become dry and tough. Cook it to an internal temperature of 160°F (71°C) for safety, but don't cook it any longer than necessary.
* Add moisture: Lean ground beef can benefit from added moisture during cooking. You can add a little bit of broth, water, or even tomato sauce.
* Use flavorful ingredients: The leanness of the beef means the flavor will be more pronounced. Use flavorful ingredients such as onions, garlic, peppers, and spices to enhance the taste.
* Combine with fattier ingredients: If you want a richer flavor, you can combine the lean ground beef with some ground pork or ground chuck.
Remember, the leanness of ground beef can be a benefit, allowing for healthier and flavorful dishes. Enjoy experimenting with different recipes and finding your favorites!
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