How many portion of fish should you eat each week?

It is recommended to eat at least two portions of fish per week, one of which should be oily fish.

Oily fish are a good source of omega-3 fatty acids, which are essential for good health. They can help to reduce the risk of heart disease, stroke, and some types of cancer. Good sources of omega-3 fatty acids include salmon, mackerel, trout, sardines, and herring.