Instructions

1. Put the fresh fish in a bowl, and cover it with the marinade or salad dressing. Let sit for 30 minutes.

2. Remove the fish from the marinade.

3. Cook fish in the oven. Preheat the oven to 450 degrees F. Line the baking sheet with a piece of parchment paper.

4. Place the fish fillet on the parchment paper. Bake in the oven for 8 minutes per inch of thickness or until it easily breaks apart (flakes) with a fork. Turn off the oven and let it stand for 3 minutes.

5. Cook fish in the frying pan. Spray a non-stick pan with cooking spray. Let the pan heat over medium-high heat before adding the fish fillet.

6. Add the fish to the frying pan, and cook over medium-high heat for 2 to 3 minutes per side for fillets less than 1/2 inch thick. For thicker fillets, cook 4 to 5 minutes per side. Turn off the heat, remove the pan from the stove burner, and let the fish rest in the pan for 2 minutes before serving.

7. Cook your fish in the microwave. Place the fish fillet in a microwave-safe bowl and cover. Cook, covered, in the microwave for 2 to 3 minutes, rotating the plate and flipping the fish halfway through cooking. Let the fish rest in the covered bowl for 3 to 4 minutes after microwaving.