When baking chicken breasts if you leave the skin on it lose its low fat meal idea?

Here's why:

* Skin is fat, but it's not the only fat: Chicken breast itself has a relatively low fat content. While the skin contributes to the overall fat content, it's not the sole source.

* Fat can be beneficial: Fat is essential for nutrient absorption, hormone production, and satiety.

* You can manage fat intake: You can remove or discard the skin after baking, leaving you with a leaner piece of chicken. You can also choose to eat only a portion of the skin, based on your preference and dietary needs.

Here's a breakdown:

* Skin-on chicken breast: Will have a higher fat content due to the skin. However, it can provide flavor and moisture to the chicken during baking.

* Skinless chicken breast: Will be lower in fat, but may require more effort to achieve moisture and browning during baking.

In conclusion:

Whether or not leaving the skin on chicken breasts during baking negates its low-fat meal idea depends on your personal preferences and dietary goals. You can enjoy skin-on chicken while managing your fat intake, or choose skinless chicken for a lower fat option.