How many calories in glass noodle stir fry with chicken?

I can't give you an exact calorie count for your glass noodle stir fry with chicken. Here's why:

* Recipe Variations: There are endless variations of this dish! The amount of chicken, vegetables, sauce, and cooking oil all impact the calorie count.

* Portion Size: A "glass of noodles" is a very subjective measurement.

* Specific Ingredients: The type of chicken (breast, thigh), vegetables used, and the sauce (homemade or store-bought) all affect the calorie content.

To get an accurate calorie estimate, you'll need to:

1. Find a recipe: Look for a similar recipe online and use its ingredients.

2. Use a nutrition calculator: Many websites and apps offer calorie calculators. Enter the ingredients and quantities from your recipe.

General Tips for Lower-Calorie Stir-Fry:

* Use lean protein: Chicken breast is a good choice.

* Load up on veggies: Include a wide variety of colorful vegetables.

* Use less oil: You can often get away with a tablespoon or less.

* Lighten up the sauce: Use low-sodium soy sauce, a little bit of honey or agave, and fresh ginger and garlic for flavor.

* Cook with water or broth: Add a splash of broth to the pan for flavor without extra oil.

Let me know if you have a specific recipe, and I can help you estimate the calories!