What is a high protein meal besides chicken and eggs?

Here are some high-protein meals that are not chicken or eggs, categorized for variety:

Seafood:

* Salmon with roasted vegetables: Salmon is packed with protein and healthy fats.

* Tuna steak with quinoa and avocado: A great source of lean protein, omega-3s, and fiber.

* Shrimp scampi with spaghetti squash: A delicious and light meal option.

* Grilled swordfish with lemon and herbs: A flavorful and protein-rich meal.

Meat:

* Beef stir-fry with brown rice: A hearty and flavorful meal.

* Pork chops with apple sauce and roasted sweet potatoes: A classic and comforting meal.

* Lamb meatballs with tomato sauce and whole-wheat pasta: A flavorful and protein-rich dish.

* Steak with asparagus and roasted potatoes: A classic and elegant meal.

Vegetarian Options:

* Lentil soup with whole-wheat bread: A hearty and protein-rich soup.

* Black bean burgers on whole-wheat buns: A tasty and satisfying vegetarian option.

* Tofu scramble with vegetables and rice: A quick and easy meal that's packed with protein.

* Chickpea pasta with marinara sauce and a side salad: A delicious and healthy meal.

Other:

* Greek yogurt with fruit and granola: A quick and easy breakfast or snack.

* Protein shakes: A convenient way to get a quick boost of protein.

* Cottage cheese with fruit and nuts: A delicious and satisfying snack.

* Quinoa salad with chickpeas and vegetables: A flavorful and protein-rich salad.

Remember to choose protein sources that fit your dietary needs and preferences.

Tips for making high-protein meals:

* Use protein-rich ingredients: Choose protein sources like beans, lentils, tofu, tempeh, nuts, seeds, and dairy products.

* Add protein to your dishes: Include protein in your meals by adding protein-rich toppings, such as cheese, nuts, seeds, or beans.

* Choose whole grains: Whole grains are a good source of fiber and can help you feel full.

* Eat plenty of vegetables: Vegetables provide essential nutrients and fiber.

* Stay hydrated: Drink plenty of water throughout the day.

Enjoy exploring these protein-packed options!