How many calories in chicken parmesan?

I can't give you an exact calorie count for chicken parmesan. Here's why:

* Recipe Variations: There are tons of different recipes for chicken parmesan! The calorie count can change dramatically based on:

* Size of the chicken breast: A larger breast has more calories.

* Breadcrumbs used: Panko breadcrumbs tend to have more calories than regular breadcrumbs.

* Amount of cheese: More cheese means more calories.

* Sauce: Tomato sauce, marinara sauce, and other sauces can have varying calorie counts.

* Cooking method: Deep frying vs. baking makes a big difference.

To find out the calorie count for YOUR chicken parmesan:

1. Find a recipe that closely matches what you made.

2. Use a calorie counting website or app: Many websites like MyFitnessPal, FatSecret, or CalorieKing allow you to enter a recipe and calculate the calories.

3. Look at the nutritional information on the ingredients: Most packaged ingredients (bread crumbs, cheese, sauce) will have a nutritional label with calories.

General Tips:

* A smaller portion will naturally have fewer calories.

* Using lean chicken breasts and lighter ingredients (like low-fat cheese and sauce) can help reduce the overall calorie count.

Remember, it's always best to rely on specific information based on your recipe and ingredients rather than general estimates.