What does chicken do to your body?

Chicken is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and transporting oxygen. It also contains several vitamins and minerals, including:

Benefits of Chicken:

* Protein: Provides building blocks for muscles, tissues, and organs.

* Vitamin B12: Important for cell growth and development, as well as nerve function.

* Niacin: Plays a role in energy metabolism and DNA repair.

* Selenium: An antioxidant that helps protect cells from damage.

* Phosphorus: Essential for strong bones and teeth.

* Iron: Helps carry oxygen throughout the body.

* Zinc: Supports immune function and wound healing.

Potential Concerns:

* High in sodium: Processed chicken products, such as nuggets and tenders, can be high in sodium, which can contribute to high blood pressure.

* Antibiotics: Some chickens are raised with antibiotics, which can contribute to antibiotic resistance.

* Hormones: While chickens are not typically given growth hormones, some chicken products may contain hormones from other animals.

* Allergy: Some people are allergic to chicken.

Overall:

Chicken is a nutritious and versatile food that can be a part of a healthy diet. However, it's important to choose lean cuts of chicken and avoid processed chicken products.

It's always best to consult with a healthcare professional or a registered dietitian for personalized advice on your diet.