How much protein in 3 oz of chicken?

The amount of protein in 3 ounces of chicken can vary depending on the specific cut of chicken. For example, 3 ounces of skinless, boneless chicken breast typically contains around 26 grams of protein, while 3 ounces of chicken thigh meat with skin contains around 19 grams of protein.

As a general guideline, here are the approximate protein contents of 3 ounces of some common chicken cuts:

1. Skinless, boneless chicken breast: around 26 grams of protein

2. Skinless, boneless chicken thigh: around 24 grams of protein

3. Chicken breast with skin: around 22 grams of protein

4. Chicken thigh with skin: around 19 grams of protein

5. Boneless, skinless chicken wing: around 14 grams of protein

6. Chicken drumstick with skin: around 13 grams of protein

Chicken is a versatile and nutritious food that can be cooked in a variety of ways. It is a great source of protein, as well as other essential nutrients such as niacin, vitamin B6, iron, and phosphorus. In general, opting for skinless, boneless chicken cuts helps reduce fat content while allowing you to enjoy a high-protein meal.