How do poach chicken?

Poaching is a gentle method of cooking that involves simmering food in a liquid, usually water or stock. It is often used for cooking delicate foods, such as fish, poultry, and vegetables, as it helps to preserve their moisture and flavor.

To poach chicken, you will need:

* Boneless, skinless chicken breasts or thighs

* Water or chicken stock

* Salt

* Pepper

* Aromatics, such as onions, carrots, celery, or herbs

Instructions:

1. Season the chicken breasts or thighs with salt and pepper.

2. Place the chicken in a large pot or saucepan and add enough water or stock to cover the chicken by about 1 inch.

3. Bring the liquid to a simmer over medium heat. Reduce heat to low and cover the pot.

4. Simmer the chicken for 10-15 minutes, or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C) as measured by a meat thermometer.

5. Remove the chicken from the pot and let it rest for a few minutes before serving.

You can also poach chicken in a flavorful liquid, such as chicken broth, wine, or a mixture of water and white vinegar. Adding aromatics, such as onions, carrots, celery, or herbs, can also enhance the flavor of the chicken.

Poached chicken is a versatile dish that can be used in a variety of recipes, such as salads, soups, sandwiches, and casseroles. It is also a healthy option, as it is a lean source of protein and low in fat.