Would removing skin from fried chicken make it very near the nutritional value of roasted chicken?

While removing the skin from fried chicken will significantly reduce the fat and calorie content, it won't bring it close to the nutritional value of roasted chicken. Here's why:

Fried chicken:

* High in unhealthy fats: The frying process uses a large amount of oil, leading to high saturated and trans fats. Even without the skin, the chicken will still absorb a significant amount of oil.

* Increased calories: The oil adds a significant amount of calories to the chicken.

* Lower in nutrients: The high heat and frying process can degrade some of the nutrients in the chicken.

Roasted chicken:

* Lower in unhealthy fats: Roasting doesn't require added oil, so it results in a lower fat content.

* Lower in calories: Without the added oil, roasted chicken is significantly lower in calories.

* Higher in nutrients: The gentle roasting process preserves more of the chicken's natural nutrients.

Skin removal:

Removing the skin from fried chicken will:

* Reduce fat: The skin contains most of the fat in fried chicken.

* Reduce calories: This is because the fat is a major source of calories.

* Improve the nutrient profile: While still not as nutrient-rich as roasted chicken, removing the skin will slightly increase the proportion of protein and other nutrients in the meal.

The bottom line:

While removing the skin from fried chicken is a good step towards making it healthier, it won't bring it close to the nutritional value of roasted chicken. Roasted chicken is a healthier option overall due to its cooking method and lower fat and calorie content.