Does sweet and sour chicken have fiber?

It's hard to give a definitive answer about the fiber content of sweet and sour chicken without knowing the specific recipe. Here's why:

* Varying Ingredients: Sweet and sour chicken recipes can vary greatly. Some use vegetables like bell peppers and onions, which are good sources of fiber. Others might use minimal vegetables or none at all.

* Breading: The breading on sweet and sour chicken can significantly affect the fiber content. If it's made with whole wheat breadcrumbs, it will be higher in fiber than breading made with white bread.

* Sauce: The sauce often used in sweet and sour chicken can contain cornstarch or other thickening agents, which don't contribute to fiber.

To estimate the fiber content, consider:

* Vegetables: If the recipe uses vegetables like broccoli, carrots, or bell peppers, it will likely be higher in fiber.

* Breading: Whole wheat breading will contribute more fiber than white breading.

* Portion Size: The amount of sweet and sour chicken you eat will affect your total fiber intake.

Overall:

While sweet and sour chicken might contain some fiber, it's not a significant source of fiber unless the recipe is specifically designed to be high in fiber. If you're looking for a good source of fiber, consider including other foods in your diet like fruits, vegetables, and whole grains.