How do you clear bad hangover?

1. Hydration: Drink plenty of fluids, especially water, to help flush out toxins and electrolytes. Avoid sugary drinks as they can worsen dehydration.

2. Rest: Get as much rest as possible to allow your body to recover.

3. Eat a healthy meal: Eat a balanced meal with carbohydrates and protein to help restore your blood sugar levels and provide essential nutrients. Avoid heavy, greasy foods that can put strain on your digestive system.

4. Over-the-counter medications: Take over-the-counter pain relievers such as ibuprofen or acetaminophen to relieve headaches and body aches. Avoid taking medications that can further dehydrate you or interact with alcohol, such as aspirin.

5. Ginger or mint: Consume ginger or mint tea, which can help relieve nausea and stomach discomfort.

6. Vitamin B complex: Take a vitamin B complex supplement to help restore vitamin levels depleted by alcohol consumption.

7. Cold therapy: Apply a cold compress to your forehead and neck to reduce headaches and inflammation.

8. Fresh air and exercise: Take a walk or get some fresh air, which can help improve your circulation and reduce hangover symptoms.

9. Avoid alcohol: The best way to avoid a hangover is to avoid excessive alcohol consumption or completely abstain from drinking.

10. Stay away from triggers: If you experience certain triggers that worsen your hangover, such as certain foods, drinks, or activities, avoid them in the future.

Remember, it's important to take care of your health and prioritize well-being. Excessive or frequent drinking can have long-term negative impacts on your health and overall well-being.