How many calories in 2 chicken tortilla wraps?

Here's a breakdown of the calories in a typical chicken tortilla wrap:

- Tortilla: ~180-250 calories

- Grilled chicken: ~100-120 calories

- Cheese: ~100-150 calories

- Sour cream: ~50-70 calories

- Salsa: ~20-30 calories

- Lettuce, tomato, and other vegetables: ~20-30 calories

The calorie content can vary based on the specific ingredients used and the size of the wrap. For example, adding extra cheese, sour cream, or fried chicken will increase the calorie count. Additionally, some tortilla wraps may be larger than others, contributing to a higher calorie count.

To keep the calorie count in check, consider using a whole-wheat tortilla, grilled chicken breast instead of fried chicken, and light or reduced-fat versions of cheese and sour cream. You can also add plenty of fresh vegetables to increase the nutritional value and fiber content of the wrap.